Courage
/I returned home last night after leading a four night retreat in Florida called Soulrise. I’m still processing all of the goodness of the retreat, but on the flight home I kept thinking about all of the courage I witnessed this weekend.
Those afraid to travel alone discovered they can beautifully navigate traveling on their own.
A woman who knew no one in the group, had a warm smile at the airport and made fast friends who said they now feel like they have known her forever.
People who weren’t sure what a soul was when they arrived, left feeling a deeper connection with this most loving and beautiful part of themselves.
Despite some food allergies, chronic illnesses, and fear of getting sick while out of town, they said yes to an adventure for themselves.
Some historically nervous about swimming in an ocean were proud of themselves for getting in the chilly water with friends this weekend.
Women who were widowed ended up sitting next to each other and discovering soul sisters who understand completely what it is like to do life without their partner.
Soulful wise women hesitant to speak up in a crowd shared profound insights and wisdom that moved others to tears.
A woman who loves to throw parties pulled together a last minute watch party for the Chiefs game with creative banners, party decor, and a room full of fans.
Multiple women who shared that they are afraid to not be perfect, set the intention to liberate themselves from the cage of high expectations when they return home.
And, I did some things that required courage too...like kayaking alone out to the horizon and floating in quiet contemplation. After a few minutes, I noticed I was surrounded by gentle dolphins. Watching them beside my kayak brought me the deepest sense of peace I’ve ever felt. This was the perfect ending to an amazing retreat.
I hope some of this inspires you to do whatever is requiring some courage in your own life.
We spend so much time worrying about what might happen that it blocks us from living.
It is said that the best cure for worry is to take action. Do the thing you are scared to do. Take a baby step if you have to. The key is to go live your life.
Eleanor Roosevelt said, “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face…You must do the thing you think you cannot do.”
These words were in my head as I rowed out into the ocean the furthest I’ve ever ventured alone. But, it turns out the dolphins were with me.
Love and Courage,
P.S. I’m now inspired to lead more retreats like this. If you are interested in being part of one in the future, reply to this email and I will put you on the interest list to send you more information.