Heart and Head

You have been thinking about big things in the last few weeks. I want to offer a practice to bring you some peace this week.

If there is a decision you need to make, a boundary you want to set, or a conversation you long to have, asking this simple question of yourself might help.

Sit with your hand on your heart. Take a few deep breaths. Now ask your heart for the answer.

You had it all along.

Your mind just thought it needed to analyze things, imagine outcomes, scrutinize details, make assumptions, and overthink it.

You know.

Trust yourself.

Sending you love,