Practices
FRESH, DAILY PRACTICES TO LIGHTEN YOUR DAY AND ENCOURAGE YOUR SOUL. find more here.
Practices
Ginger Rothhaas
“I look forward to your emails every single Tuesday. Thanks for being a bright spot in my inbox.” —A.W.
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May 2025
- May 27, 2025 Too soon to tell... May 27, 2025
- May 20, 2025 Becoming May 20, 2025
- May 13, 2025 In New Territory May 13, 2025
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April 2025
- Apr 29, 2025 Solidarity Apr 29, 2025
- Apr 22, 2025 Mirror of Mercy Apr 22, 2025
- Apr 14, 2025 High School You Apr 14, 2025
- Apr 8, 2025 Compassionate Acts Apr 8, 2025
- Apr 1, 2025 Shaking Apr 1, 2025
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March 2025
- Mar 24, 2025 Creating Mar 24, 2025
- Mar 18, 2025 Sonder Mar 18, 2025
- Mar 11, 2025 Atrophy Mar 11, 2025
- Mar 4, 2025 Hope in a Funky Funk Mar 4, 2025
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February 2025
- Feb 25, 2025 Joy Finding Feb 25, 2025
- Feb 18, 2025 Expansion Feb 18, 2025
- Feb 11, 2025 No agenda but love Feb 11, 2025
- Feb 4, 2025 Proud of Yourself Feb 4, 2025
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January 2025
- Jan 28, 2025 Courage Jan 28, 2025
- Jan 21, 2025 Don't Abandon Yourself Jan 21, 2025
- Jan 14, 2025 For Granted Jan 14, 2025
- Jan 7, 2025 Let Them, Let Me Jan 7, 2025
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December 2024
- Dec 31, 2024 Prompts for a New Year Dec 31, 2024
- Dec 24, 2024 Oh Holy Night Dec 24, 2024
- Dec 17, 2024 Who helped you? Dec 17, 2024
- Dec 10, 2024 Advent Dec 10, 2024
- Dec 3, 2024 Your Loves Dec 3, 2024
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November 2024
- Nov 26, 2024 Prompts for Gatherings Nov 26, 2024
- Nov 19, 2024 Two-Spirits Nov 19, 2024
- Nov 12, 2024 Chop Wood Nov 12, 2024
- Nov 5, 2024 Ordering Your Loves Nov 5, 2024
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October 2024
- Oct 29, 2024 Peace: Release Oct 29, 2024
- Oct 22, 2024 Shoulding on Ourselves Oct 22, 2024
- Oct 15, 2024 Perfectionism is Protection Oct 15, 2024
- Oct 8, 2024 Who will I learn from today? Oct 8, 2024
- Oct 1, 2024 Traveling Lighter Oct 1, 2024
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September 2024
- Sep 24, 2024 But I want you to... Sep 24, 2024
- Sep 16, 2024 Go With You Sep 16, 2024
- Sep 10, 2024 Meaning Making Sep 10, 2024
- Sep 3, 2024 Chasing Sep 3, 2024
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August 2024
- Aug 27, 2024 Can I trust them? Aug 27, 2024
- Aug 20, 2024 A Good Apology Aug 20, 2024
- Aug 13, 2024 Endings and Beginnings Aug 13, 2024
- Aug 6, 2024 Blocking Yourself Aug 6, 2024
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July 2024
- Jul 30, 2024 Looking Forward Jul 30, 2024
- Jul 23, 2024 Some Basics Jul 23, 2024
- Jul 16, 2024 Love Muscles Jul 16, 2024
- Jul 9, 2024 A Helpful Construction Term Jul 9, 2024
- Jul 2, 2024 Second Person Self-Talk Jul 2, 2024
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June 2024
- Jun 25, 2024 Emotional Myths Jun 25, 2024
- Jun 18, 2024 Turtle Wisdom Jun 18, 2024
- Jun 11, 2024 Releasing Competition Jun 11, 2024
- Jun 4, 2024 Next Time Jun 4, 2024
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May 2024
- May 28, 2024 Savoring May 28, 2024
- May 21, 2024 Boulders May 21, 2024
- May 14, 2024 I wish I would have... May 14, 2024
- May 7, 2024 Messy Middles May 7, 2024
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April 2024
- Apr 30, 2024 What? So What? Now What? Apr 30, 2024
- Apr 23, 2024 Acorn Pondering Apr 23, 2024
- Apr 15, 2024 Are you tired of performing? Apr 15, 2024
- Apr 9, 2024 Compassionist or Terrorist Apr 9, 2024
- Apr 2, 2024 Too Sensitive? Apr 2, 2024
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March 2024
- Mar 26, 2024 Why are you upset? Mar 26, 2024
- Mar 19, 2024 Outer Space and Inner Space Mar 19, 2024
- Mar 12, 2024 Neti-Neti Mar 12, 2024
- Mar 5, 2024 Higher Help Mar 5, 2024
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February 2024
- Feb 27, 2024 Wisdom in Your Body Feb 27, 2024
- Feb 20, 2024 What's Calling You? Feb 20, 2024
- Feb 13, 2024 Pause Practicing Feb 13, 2024
- Feb 6, 2024 Mental Toughness Feb 6, 2024
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January 2024
- Jan 30, 2024 Repetition-Truth Effect Jan 30, 2024
- Jan 23, 2024 Complaints Jan 23, 2024
- Jan 16, 2024 Darkness Jan 16, 2024
- Jan 9, 2024 Unknowing Jan 9, 2024
- Jan 2, 2024 Now Jan 2, 2024
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December 2023
- Dec 26, 2023 Encounters Dec 26, 2023
- Dec 19, 2023 Mystery Dec 19, 2023
- Dec 12, 2023 Greatest Comebacks of All Time Dec 12, 2023
- Dec 5, 2023 Something Scary Dec 5, 2023
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November 2023
- Nov 28, 2023 Whole-ness Nov 28, 2023
- Nov 21, 2023 Nuance and Berries Nov 21, 2023
- Nov 14, 2023 A Book I Love! Nov 14, 2023
- Nov 6, 2023 Draw Your Circles Nov 6, 2023
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October 2023
- Oct 31, 2023 Listen Well Oct 31, 2023
- Oct 24, 2023 Notice Miracles Oct 24, 2023
- Oct 17, 2023 Make Space Between Thoughts Oct 17, 2023
- Oct 10, 2023 Say Your Own Name Oct 10, 2023
- Oct 3, 2023 Know Your Triggers Oct 3, 2023
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September 2023
- Sep 26, 2023 Consider Who You Admire Sep 26, 2023
- Sep 19, 2023 In Bumpy Times Sep 19, 2023
- Sep 12, 2023 Hello Beautiful Sep 12, 2023
- Sep 5, 2023 More Curiosity, Less Comparison Sep 5, 2023
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August 2023
- Aug 29, 2023 Three Big Questions Aug 29, 2023
- Aug 22, 2023 Favorite Self Aug 22, 2023
- Aug 15, 2023 Be Ridiculous Aug 15, 2023
- Aug 8, 2023 File It With Care Aug 8, 2023
- Aug 1, 2023 Make Time for Awe Aug 1, 2023
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July 2023
- Jul 25, 2023 Think of Yourself as a Student Jul 25, 2023
- Jul 18, 2023 Consider Your TEA Jul 18, 2023
- Jul 11, 2023 Path of Least Regret Jul 11, 2023
- Jul 4, 2023 Being at Ease Jul 4, 2023
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June 2023
- Jun 27, 2023 If-Then Statements Jun 27, 2023
- Jun 20, 2023 Negativity Bias Jun 20, 2023
- Jun 13, 2023 Love or Fear? Jun 13, 2023
- Jun 6, 2023 Emotional Frequencies Jun 6, 2023
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May 2023
- May 30, 2023 Your Inner Roommates May 30, 2023
- May 23, 2023 Making Mistakes May 23, 2023
- May 16, 2023 Meet Your Amazing Brain May 16, 2023
- May 9, 2023 Connect with Your Inner Child May 9, 2023
- May 2, 2023 Developing Self-Trust May 2, 2023
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April 2023
- Apr 25, 2023 Fun and Easy? Apr 25, 2023
- Apr 18, 2023 A Cosmic 2x4 Apr 18, 2023
- Apr 11, 2023 A Letter of Encouragement Apr 11, 2023
- Apr 4, 2023 Momentum Apr 4, 2023
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March 2023
- Mar 28, 2023 Brainpower Mar 28, 2023
- Mar 21, 2023 It Might Be Fantastic Mar 21, 2023
- Mar 14, 2023 Facts and Stories Mar 14, 2023
- Mar 7, 2023 Rift Repair Mar 7, 2023
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February 2023
- Feb 28, 2023 Imagine the Possibilities Feb 28, 2023
- Feb 21, 2023 Neutral Feb 21, 2023
- Feb 14, 2023 Base Camps Feb 14, 2023
- Feb 7, 2023 Like-Hearted People Feb 7, 2023
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January 2023
- Jan 31, 2023 Wintering Jan 31, 2023
- Jan 24, 2023 Eisenhower Matrix Jan 24, 2023
- Jan 17, 2023 Cry More Jan 17, 2023
- Jan 10, 2023 Second Arrows Jan 10, 2023
- Jan 3, 2023 This Hour Jan 3, 2023
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December 2022
- Dec 27, 2022 Do More of What You Love in 2023 Dec 27, 2022
- Dec 20, 2022 Make a Plan for 3 A.M. Dec 20, 2022
- Dec 13, 2022 Gift Yourself a Holiday Mantra Dec 13, 2022
- Dec 6, 2022 Tolerating Discomfort Dec 6, 2022
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November 2022
- Nov 29, 2022 To-feel List Nov 29, 2022
- Nov 22, 2022 Connecting over Correcting Nov 22, 2022
- Nov 15, 2022 “Hell Yes” or “No” Nov 15, 2022
- Nov 8, 2022 A Sense of Agency Nov 8, 2022
- Nov 1, 2022 Brave-ish Nov 1, 2022
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October 2022
- Oct 25, 2022 What lights you up? Oct 25, 2022
- Oct 18, 2022 Moving Your Body Oct 18, 2022
- Oct 11, 2022 Worry as an Invitation Oct 11, 2022
- Oct 4, 2022 Angst Oct 4, 2022
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September 2022
- Sep 27, 2022 I'm on my way Sep 27, 2022
- Sep 20, 2022 ...and that's okay. Sep 20, 2022
- Sep 13, 2022 Until… Sep 13, 2022
- Sep 6, 2022 And Sep 6, 2022
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August 2022
- Aug 30, 2022 Right Here, Right Now Aug 30, 2022
- Aug 23, 2022 Choose Your Difficult Aug 23, 2022
- Aug 16, 2022 Soul Sitting Aug 16, 2022
- Aug 8, 2022 Disappointing Someone Aug 8, 2022
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July 2022
- Jul 31, 2022 Energetic Cords Jul 31, 2022
- Jul 25, 2022 What is mine to do? Jul 25, 2022
- Jul 19, 2022 Expanders Jul 19, 2022
- Jul 13, 2022 The Power of the Subconscious Jul 13, 2022
- Jul 5, 2022 Good Day? Jul 5, 2022
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June 2022
- Jun 28, 2022 5 Whys Jun 28, 2022
- Jun 21, 2022 Monster or Mosquito Jun 21, 2022
- Jun 14, 2022 Track Record Jun 14, 2022
- Jun 7, 2022 Mini-Thrills Jun 7, 2022
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May 2022
- May 31, 2022 Everyday Hero May 31, 2022
- May 31, 2022 Everyday Hero May 31, 2022
- May 24, 2022 D.O.S.E. May 24, 2022
- May 17, 2022 Triggers May 17, 2022
- May 10, 2022 Perfect vs. Good May 10, 2022
- May 3, 2022 Joy List May 3, 2022
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April 2022
- Apr 26, 2022 Losing and Finding Apr 26, 2022
- Apr 19, 2022 Your Favorite Self Apr 19, 2022
- Apr 12, 2022 Your Best Hours Apr 12, 2022
- Apr 5, 2022 Sit with It (and have a chat) Apr 5, 2022
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March 2022
- Mar 29, 2022 Watch Your Movie Mar 29, 2022
- Mar 22, 2022 Check-In Conversation Mar 22, 2022
- Mar 15, 2022 One Notch Softer Mar 15, 2022