Ginger Rothhaas
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Ginger Rothhaas

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Ginger Rothhaas

Compassionist

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Ginger Rothhaas

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Ginger Rothhaas

“I look forward to your emails every single Tuesday. Thanks for being a bright spot in my inbox.” —A.W. 

  • July 2025
    • Jul 8, 2025 Collective Grief Jul 8, 2025
    • Jul 1, 2025 What matters? Jul 1, 2025
  • June 2025
    • Jun 24, 2025 Scaring Myself? Jun 24, 2025
    • Jun 17, 2025 It is Going to Get Better Jun 17, 2025
    • Jun 10, 2025 Revelatory Jun 10, 2025
    • Jun 3, 2025 Daily Stance Jun 3, 2025
  • May 2025
    • May 27, 2025 Too soon to tell... May 27, 2025
    • May 20, 2025 Becoming May 20, 2025
    • May 13, 2025 In New Territory May 13, 2025
  • April 2025
    • Apr 29, 2025 Solidarity Apr 29, 2025
    • Apr 22, 2025 Mirror of Mercy Apr 22, 2025
    • Apr 14, 2025 High School You Apr 14, 2025
    • Apr 8, 2025 Compassionate Acts Apr 8, 2025
    • Apr 1, 2025 Shaking Apr 1, 2025
  • March 2025
    • Mar 24, 2025 Creating Mar 24, 2025
    • Mar 18, 2025 Sonder Mar 18, 2025
    • Mar 11, 2025 Atrophy Mar 11, 2025
    • Mar 4, 2025 Hope in a Funky Funk Mar 4, 2025
  • February 2025
    • Feb 25, 2025 Joy Finding Feb 25, 2025
    • Feb 18, 2025 Expansion Feb 18, 2025
    • Feb 11, 2025 No agenda but love Feb 11, 2025
    • Feb 4, 2025 Proud of Yourself Feb 4, 2025
  • January 2025
    • Jan 28, 2025 Courage Jan 28, 2025
    • Jan 21, 2025 Don't Abandon Yourself Jan 21, 2025
    • Jan 14, 2025 For Granted Jan 14, 2025
    • Jan 7, 2025 Let Them, Let Me Jan 7, 2025
  • December 2024
    • Dec 31, 2024 Prompts for a New Year Dec 31, 2024
    • Dec 24, 2024 Oh Holy Night Dec 24, 2024
    • Dec 17, 2024 Who helped you? Dec 17, 2024
    • Dec 10, 2024 Advent Dec 10, 2024
    • Dec 3, 2024 Your Loves Dec 3, 2024
  • November 2024
    • Nov 26, 2024 Prompts for Gatherings Nov 26, 2024
    • Nov 19, 2024 Two-Spirits Nov 19, 2024
    • Nov 12, 2024 Chop Wood Nov 12, 2024
    • Nov 5, 2024 Ordering Your Loves Nov 5, 2024
  • October 2024
    • Oct 29, 2024 Peace: Release Oct 29, 2024
    • Oct 22, 2024 Shoulding on Ourselves Oct 22, 2024
    • Oct 15, 2024 Perfectionism is Protection Oct 15, 2024
    • Oct 8, 2024 Who will I learn from today? Oct 8, 2024
    • Oct 1, 2024 Traveling Lighter Oct 1, 2024
  • September 2024
    • Sep 24, 2024 But I want you to... Sep 24, 2024
    • Sep 16, 2024 Go With You Sep 16, 2024
    • Sep 10, 2024 Meaning Making Sep 10, 2024
    • Sep 3, 2024 Chasing Sep 3, 2024
  • August 2024
    • Aug 27, 2024 Can I trust them? Aug 27, 2024
    • Aug 20, 2024 A Good Apology Aug 20, 2024
    • Aug 13, 2024 Endings and Beginnings Aug 13, 2024
    • Aug 6, 2024 Blocking Yourself Aug 6, 2024
  • July 2024
    • Jul 30, 2024 Looking Forward Jul 30, 2024
    • Jul 23, 2024 Some Basics Jul 23, 2024
    • Jul 16, 2024 Love Muscles Jul 16, 2024
    • Jul 9, 2024 A Helpful Construction Term Jul 9, 2024
    • Jul 2, 2024 Second Person Self-Talk Jul 2, 2024
  • June 2024
    • Jun 25, 2024 Emotional Myths Jun 25, 2024
    • Jun 18, 2024 Turtle Wisdom Jun 18, 2024
    • Jun 11, 2024 Releasing Competition Jun 11, 2024
    • Jun 4, 2024 Next Time Jun 4, 2024
  • May 2024
    • May 28, 2024 Savoring May 28, 2024
    • May 21, 2024 Boulders May 21, 2024
    • May 14, 2024 I wish I would have... May 14, 2024
    • May 7, 2024 Messy Middles May 7, 2024
  • April 2024
    • Apr 30, 2024 What? So What? Now What? Apr 30, 2024
    • Apr 23, 2024 Acorn Pondering Apr 23, 2024
    • Apr 15, 2024 Are you tired of performing? Apr 15, 2024
    • Apr 9, 2024 Compassionist or Terrorist Apr 9, 2024
    • Apr 2, 2024 Too Sensitive? Apr 2, 2024
  • March 2024
    • Mar 26, 2024 Why are you upset? Mar 26, 2024
    • Mar 19, 2024 Outer Space and Inner Space Mar 19, 2024
    • Mar 12, 2024 Neti-Neti Mar 12, 2024
    • Mar 5, 2024 Higher Help Mar 5, 2024
  • February 2024
    • Feb 27, 2024 Wisdom in Your Body Feb 27, 2024
    • Feb 20, 2024 What's Calling You? Feb 20, 2024
    • Feb 13, 2024 Pause Practicing Feb 13, 2024
    • Feb 6, 2024 Mental Toughness Feb 6, 2024
  • January 2024
    • Jan 30, 2024 Repetition-Truth Effect Jan 30, 2024
    • Jan 23, 2024 Complaints Jan 23, 2024
    • Jan 16, 2024 Darkness Jan 16, 2024
    • Jan 9, 2024 Unknowing Jan 9, 2024
    • Jan 2, 2024 Now Jan 2, 2024
  • December 2023
    • Dec 26, 2023 Encounters Dec 26, 2023
    • Dec 19, 2023 Mystery Dec 19, 2023
    • Dec 12, 2023 Greatest Comebacks of All Time Dec 12, 2023
    • Dec 5, 2023 Something Scary Dec 5, 2023
  • November 2023
    • Nov 28, 2023 Whole-ness Nov 28, 2023
    • Nov 21, 2023 Nuance and Berries Nov 21, 2023
    • Nov 14, 2023 A Book I Love! Nov 14, 2023
    • Nov 6, 2023 Draw Your Circles Nov 6, 2023
  • October 2023
    • Oct 31, 2023 Listen Well Oct 31, 2023
    • Oct 24, 2023 Notice Miracles Oct 24, 2023
    • Oct 17, 2023 Make Space Between Thoughts Oct 17, 2023
    • Oct 10, 2023 Say Your Own Name Oct 10, 2023
    • Oct 3, 2023 Know Your Triggers Oct 3, 2023
  • September 2023
    • Sep 26, 2023 Consider Who You Admire Sep 26, 2023
    • Sep 19, 2023 In Bumpy Times Sep 19, 2023
    • Sep 12, 2023 Hello Beautiful Sep 12, 2023
    • Sep 5, 2023 More Curiosity, Less Comparison Sep 5, 2023
  • August 2023
    • Aug 29, 2023 Three Big Questions Aug 29, 2023
    • Aug 22, 2023 Favorite Self Aug 22, 2023
    • Aug 15, 2023 Be Ridiculous Aug 15, 2023
    • Aug 8, 2023 File It With Care Aug 8, 2023
    • Aug 1, 2023 Make Time for Awe Aug 1, 2023
  • July 2023
    • Jul 25, 2023 Think of Yourself as a Student Jul 25, 2023
    • Jul 18, 2023 Consider Your TEA Jul 18, 2023
    • Jul 11, 2023 Path of Least Regret Jul 11, 2023
    • Jul 4, 2023 Being at Ease Jul 4, 2023
  • June 2023
    • Jun 27, 2023 If-Then Statements Jun 27, 2023
    • Jun 20, 2023 Negativity Bias Jun 20, 2023
    • Jun 13, 2023 Love or Fear? Jun 13, 2023
    • Jun 6, 2023 Emotional Frequencies Jun 6, 2023
  • May 2023
    • May 30, 2023 Your Inner Roommates May 30, 2023
    • May 23, 2023 Making Mistakes May 23, 2023
    • May 16, 2023 Meet Your Amazing Brain May 16, 2023
    • May 9, 2023 Connect with Your Inner Child May 9, 2023
    • May 2, 2023 Developing Self-Trust May 2, 2023
  • April 2023
    • Apr 25, 2023 Fun and Easy? Apr 25, 2023
    • Apr 18, 2023 A Cosmic 2x4 Apr 18, 2023
    • Apr 11, 2023 A Letter of Encouragement Apr 11, 2023
    • Apr 4, 2023 Momentum Apr 4, 2023
  • March 2023
    • Mar 28, 2023 Brainpower Mar 28, 2023
    • Mar 21, 2023 It Might Be Fantastic Mar 21, 2023
    • Mar 14, 2023 Facts and Stories Mar 14, 2023
    • Mar 7, 2023 Rift Repair Mar 7, 2023
  • February 2023
    • Feb 28, 2023 Imagine the Possibilities Feb 28, 2023
    • Feb 21, 2023 Neutral Feb 21, 2023
    • Feb 14, 2023 Base Camps Feb 14, 2023
    • Feb 7, 2023 Like-Hearted People Feb 7, 2023
  • January 2023
    • Jan 31, 2023 Wintering Jan 31, 2023
    • Jan 24, 2023 Eisenhower Matrix Jan 24, 2023
    • Jan 17, 2023 Cry More Jan 17, 2023
    • Jan 10, 2023 Second Arrows Jan 10, 2023
    • Jan 3, 2023 This Hour Jan 3, 2023
  • December 2022
    • Dec 27, 2022 Do More of What You Love in 2023 Dec 27, 2022
    • Dec 20, 2022 Make a Plan for 3 A.M. Dec 20, 2022
    • Dec 13, 2022 Gift Yourself a Holiday Mantra Dec 13, 2022
    • Dec 6, 2022 Tolerating Discomfort Dec 6, 2022
  • November 2022
    • Nov 29, 2022 To-feel List Nov 29, 2022
    • Nov 22, 2022 Connecting over Correcting Nov 22, 2022
    • Nov 15, 2022 “Hell Yes” or “No” Nov 15, 2022
    • Nov 8, 2022 A Sense of Agency Nov 8, 2022
    • Nov 1, 2022 Brave-ish Nov 1, 2022
  • October 2022
    • Oct 25, 2022 What lights you up? Oct 25, 2022
    • Oct 18, 2022 Moving Your Body Oct 18, 2022
    • Oct 11, 2022 Worry as an Invitation Oct 11, 2022
    • Oct 4, 2022 Angst Oct 4, 2022
  • September 2022
    • Sep 27, 2022 I'm on my way Sep 27, 2022
    • Sep 20, 2022 ...and that's okay. Sep 20, 2022
    • Sep 13, 2022 Until… Sep 13, 2022
    • Sep 6, 2022 And Sep 6, 2022
  • August 2022
    • Aug 30, 2022 Right Here, Right Now Aug 30, 2022
    • Aug 23, 2022 Choose Your Difficult Aug 23, 2022
    • Aug 16, 2022 Soul Sitting Aug 16, 2022
    • Aug 8, 2022 Disappointing Someone Aug 8, 2022
  • July 2022
    • Jul 31, 2022 Energetic Cords Jul 31, 2022
    • Jul 25, 2022 What is mine to do? Jul 25, 2022
    • Jul 19, 2022 Expanders Jul 19, 2022
    • Jul 13, 2022 The Power of the Subconscious Jul 13, 2022
    • Jul 5, 2022 Good Day? Jul 5, 2022
  • June 2022
    • Jun 28, 2022 5 Whys Jun 28, 2022
    • Jun 21, 2022 Monster or Mosquito Jun 21, 2022
    • Jun 14, 2022 Track Record Jun 14, 2022
    • Jun 7, 2022 Mini-Thrills Jun 7, 2022
  • May 2022
    • May 31, 2022 Everyday Hero May 31, 2022
    • May 31, 2022 Everyday Hero May 31, 2022
    • May 24, 2022 D.O.S.E. May 24, 2022
    • May 17, 2022 Triggers May 17, 2022
    • May 10, 2022 Perfect vs. Good May 10, 2022
    • May 3, 2022 Joy List May 3, 2022
  • April 2022
    • Apr 26, 2022 Losing and Finding Apr 26, 2022
    • Apr 19, 2022 Your Favorite Self Apr 19, 2022
    • Apr 12, 2022 Your Best Hours Apr 12, 2022
    • Apr 5, 2022 Sit with It (and have a chat) Apr 5, 2022
  • March 2022
    • Mar 29, 2022 Watch Your Movie Mar 29, 2022
    • Mar 22, 2022 Check-In Conversation Mar 22, 2022
    • Mar 15, 2022 One Notch Softer Mar 15, 2022
    • Mar 8, 2022 Maybe... Mar 8, 2022
    • Mar 1, 2022 Wake Up Happy Mar 1, 2022
  • February 2022
    • Feb 22, 2022 Cake Days Feb 22, 2022
    • Feb 15, 2022 Want To or Will Feb 15, 2022
    • Feb 8, 2022 Cattle Paths Feb 8, 2022
    • Feb 1, 2022 Thought Shopping Feb 1, 2022
  • January 2022
    • Jan 25, 2022 Meaningful Days Jan 25, 2022
    • Jan 18, 2022 Shared Humanity Jan 18, 2022
    • Jan 11, 2022 Something Bigger Jan 11, 2022
    • Jan 4, 2022 Designing Your 2022 Jan 4, 2022
  • December 2021
    • Dec 28, 2021 Awe-Time Dec 28, 2021
    • Dec 22, 2021 Creating Joy Dec 22, 2021
    • Dec 17, 2021 Zero Expectations Dec 17, 2021
    • Dec 7, 2021 If You Really Knew Me.... Dec 7, 2021
  • November 2021
    • Nov 30, 2021 Should or Must? Nov 30, 2021
    • Nov 23, 2021 Tell Them Nov 23, 2021
    • Nov 16, 2021 Least Regret and Inner Circles Nov 16, 2021
    • Nov 9, 2021 Options Nov 9, 2021
    • Nov 2, 2021 Your Purpose Nov 2, 2021
  • October 2021
    • Oct 26, 2021 Same-ness Oct 26, 2021
    • Oct 19, 2021 Before That Oct 19, 2021
    • Oct 12, 2021 Great Trait Oct 12, 2021
    • Oct 6, 2021 New Again Oct 6, 2021
  • September 2021
    • Sep 28, 2021 Walk Our Talk Sep 28, 2021
    • Sep 22, 2021 Seasons Sep 22, 2021
    • Sep 14, 2021 Feeling Heard Sep 14, 2021
    • Sep 7, 2021 Ease Sep 7, 2021
  • August 2021
    • Aug 31, 2021 Raison d'etre Aug 31, 2021
    • Aug 24, 2021 What you can do... Aug 24, 2021
    • Aug 17, 2021 "What if?" to "What is?" Aug 17, 2021
    • Aug 10, 2021 TEA Aug 10, 2021
    • Aug 3, 2021 WWXD? Aug 3, 2021
  • July 2021
    • Jul 27, 2021 Three Good Things Jul 27, 2021
    • Jul 20, 2021 Self Love Languages Jul 20, 2021
    • Jul 13, 2021 Alarms Jul 13, 2021
    • Jul 6, 2021 Curiosity Jul 6, 2021
  • June 2021
    • Jun 29, 2021 Flying Jun 29, 2021
    • Jun 22, 2021 Speak Jun 22, 2021
    • Jun 15, 2021 The S.O.S. Flip Tool Jun 15, 2021
    • Jun 8, 2021 Alignment Jun 8, 2021
    • Jun 1, 2021 Winter Count Jun 1, 2021
  • May 2021
    • May 25, 2021 Oscillating May 25, 2021
    • May 18, 2021 Family Stories May 18, 2021
    • May 12, 2021 Crab Bucket May 12, 2021
    • May 4, 2021 Your Loves May 4, 2021
  • April 2021
    • Apr 28, 2021 Re-Cognition Apr 28, 2021
    • Apr 22, 2021 Jealous Action Apr 22, 2021
    • Apr 13, 2021 Burning Pastures Apr 13, 2021
    • Apr 6, 2021 Bardo Apr 6, 2021
    • Apr 5, 2021 Mistakes Apr 5, 2021
  • March 2021
    • Mar 23, 2021 4 Elements Mar 23, 2021
    • Mar 18, 2021 6 People Mar 18, 2021
    • Mar 10, 2021 Weeds? Mar 10, 2021
    • Mar 2, 2021 Easy Mar 2, 2021
  • February 2021
    • Feb 23, 2021 Pretending Feb 23, 2021
    • Feb 16, 2021 Permission Slips Feb 16, 2021
    • Feb 9, 2021 The Good List Feb 9, 2021
    • Feb 2, 2021 Quitting Feb 2, 2021
  • January 2021
    • Jan 26, 2021 100 Days Jan 26, 2021
    • Jan 19, 2021 Loosening Jan 19, 2021
    • Jan 12, 2021 Melting Jan 12, 2021
    • Jan 5, 2021 Enough Jan 5, 2021
  • December 2020
    • Dec 29, 2020 W.A.I.T. Dec 29, 2020
    • Dec 22, 2020 Birthrights Dec 22, 2020
    • Dec 15, 2020 Not Taking it Personally Dec 15, 2020
    • Dec 8, 2020 Releasing Shame Dec 8, 2020
    • Dec 1, 2020 Say Your Name Dec 1, 2020
  • November 2020
    • Nov 24, 2020 Conversation Starters Nov 24, 2020
    • Nov 17, 2020 Heart and Head Nov 17, 2020
    • Nov 10, 2020 Energy Levels Nov 10, 2020
    • Nov 3, 2020 Election Day Nov 3, 2020
  • October 2020
    • Oct 27, 2020 After Anger Oct 27, 2020
    • Oct 20, 2020 Making a Decision Oct 20, 2020
    • Oct 13, 2020 S.A.F.E. Oct 13, 2020
    • Oct 6, 2020 Yellow Lights Oct 6, 2020
    • Oct 5, 2020 Good Enough Oct 5, 2020
  • September 2020
    • Sep 23, 2020 Prompts Sep 23, 2020
    • Sep 15, 2020 H.A.L.T. Sep 15, 2020
    • Sep 8, 2020 Ego or Soul? Sep 8, 2020
    • Sep 1, 2020 Alive Again Sep 1, 2020
  • August 2020
    • Aug 25, 2020 Wordlessness Aug 25, 2020
    • Aug 18, 2020 What Can I Control? Aug 18, 2020
    • Aug 17, 2020 Mantras Aug 17, 2020
    • Aug 10, 2020 Opinions Aug 10, 2020
    • Aug 3, 2020 Shake It Off Aug 3, 2020
  • July 2020
    • Jul 27, 2020 Truth Targets Jul 27, 2020
    • Jul 20, 2020 Expressing Disappointment Jul 20, 2020
    • Jul 13, 2020 Two Minutes Jul 13, 2020
    • Jul 6, 2020 Ubuntu Jul 6, 2020
  • June 2020
    • Jun 29, 2020 Quick Check Jun 29, 2020
    • Jun 22, 2020 Promise Yourself Jun 22, 2020
    • Jun 15, 2020 Purpose Jun 15, 2020
    • Jun 8, 2020 Unconscious Biases Jun 8, 2020
    • Jun 1, 2020 Epigenetics Jun 1, 2020
  • May 2020
    • May 25, 2020 2020 Vision May 25, 2020
    • May 18, 2020 Rootedness May 18, 2020
    • May 11, 2020 Student-ing May 11, 2020
    • May 4, 2020 Resilience May 4, 2020
  • April 2020
    • Apr 27, 2020 Anticipation Apr 27, 2020
    • Apr 20, 2020 Tough Stuff Apr 20, 2020
    • Apr 13, 2020 Validating Apr 13, 2020
    • Apr 1, 2020 Self-Soothing Apr 1, 2020
  • March 2020
    • Mar 30, 2020 Suffering Mar 30, 2020
    • Mar 23, 2020 Thoughtlessness Mar 23, 2020
    • Mar 16, 2020 Awfulizing Mar 16, 2020
    • Mar 9, 2020 Inner Courage Mar 9, 2020
    • Mar 2, 2020 The Goldilocks Assessment Mar 2, 2020
  • February 2020
    • Feb 24, 2020 The Four Agreements Feb 24, 2020
    • Feb 17, 2020 Devoted Feb 17, 2020
    • Feb 10, 2020 Resistance Feb 10, 2020
    • Feb 3, 2020 U-turn Feb 3, 2020
  • January 2020
    • Jan 27, 2020 Reality Jan 27, 2020
    • Jan 20, 2020 Admiration Jan 20, 2020
    • Jan 13, 2020 R.A.I.N. Jan 13, 2020
    • Jan 6, 2020 Review and Set Forth Jan 6, 2020
  • December 2019
    • Dec 31, 2019 Seeing Miracles Dec 31, 2019
    • Dec 23, 2019 Giving Dec 23, 2019
    • Dec 16, 2019 Listening Dec 16, 2019
    • Dec 9, 2019 Inner Coaching Dec 9, 2019
    • Dec 2, 2019 Gratitude with a Twist Dec 2, 2019
  • November 2019
    • Nov 25, 2019 Holiday Peace Nov 25, 2019
    • Nov 18, 2019 Unwanted Thoughts Nov 18, 2019
    • Nov 11, 2019 Rule of Life Nov 11, 2019
    • Nov 4, 2019 Judge Softly Nov 4, 2019
  • October 2019
    • Oct 27, 2019 Melancholy Oct 27, 2019
    • Oct 21, 2019 Everybody Else Oct 21, 2019
    • Oct 14, 2019 Barometers Oct 14, 2019
    • Oct 7, 2019 Having and Wanting Oct 7, 2019
  • September 2019
    • Sep 30, 2019 Soul Stroll Sep 30, 2019
    • Sep 23, 2019 Arrive Sep 23, 2019
    • Sep 16, 2019 Holy Shift Sep 16, 2019
    • Sep 9, 2019 One Thing Sep 9, 2019
    • Sep 2, 2019 C.O.C. Sep 2, 2019
  • August 2019
    • Aug 26, 2019 Imagine the Possibilities Aug 26, 2019
    • Aug 19, 2019 Sending Love Aug 19, 2019
    • Aug 12, 2019 Snow Globes Aug 12, 2019
    • Aug 5, 2019 Serendipity Aug 5, 2019
  • July 2019
    • Jul 29, 2019 S.T.O.P. Jul 29, 2019
    • Jul 22, 2019 Brain Decluttering Jul 22, 2019
    • Jul 15, 2019 Have to or Get to Jul 15, 2019
    • Jul 8, 2019 Simple Pleasures Jul 8, 2019
    • Jul 1, 2019 Compassionate Hands Jul 1, 2019
  • June 2019
    • Jun 23, 2019 Making it Easier to Say "No" Jun 23, 2019
    • Jun 18, 2019 Will there be enough? Jun 18, 2019
    • Jun 10, 2019 8 Seconds Jun 10, 2019
    • Jun 3, 2019 Zero to One Jun 3, 2019
  • May 2019
    • May 27, 2019 Pace...Space...Grace May 27, 2019
    • May 20, 2019 How shall I live? May 20, 2019
    • May 20, 2019 Observe, without Judgement May 20, 2019
    • May 7, 2019 Why am I here? May 7, 2019
  • April 2019
    • Apr 29, 2019 Who am I? Apr 29, 2019
    • Apr 22, 2019 Think Bigger Apr 22, 2019
    • Apr 14, 2019 Envy as a Messenger Apr 14, 2019
    • Apr 8, 2019 Are you living as a noun or a verb? Apr 8, 2019
    • Apr 1, 2019 Belly Laugh Apr 1, 2019
  • March 2019
    • Mar 25, 2019 No Big Deal Mar 25, 2019
    • Mar 18, 2019 Sensory Tune Up Mar 18, 2019
    • Mar 7, 2019 The Power of Yet Mar 7, 2019
    • Mar 4, 2019 Seeing Differently Mar 4, 2019
  • February 2019
    • Feb 25, 2019 Antidote to Self-Pity Feb 25, 2019
    • Feb 18, 2019 Sending Love and Peace Feb 18, 2019
    • Feb 11, 2019 Helpful Nighttime Inner Dialogue Feb 11, 2019
    • Feb 4, 2019 Mindful Breathing Feb 4, 2019
  • January 2019
    • Jan 28, 2019 The Tone of Self-Talk Jan 28, 2019
    • Jan 21, 2019 Practicing Awe Jan 21, 2019
    • Jan 14, 2019 Sliding Doors Jan 14, 2019
    • Jan 7, 2019 New Year Intentions Jan 7, 2019
  • November 2018
    • Nov 28, 2018 A Kinder Way to Motivate Nov 28, 2018
    • Nov 28, 2018 Self-Talk as Friend-Talk Nov 28, 2018
    • Nov 28, 2018 Inner Critic Inquiry Nov 28, 2018
    • Nov 28, 2018 Photo of Young You Nov 28, 2018
    • Nov 26, 2018 "I Am" Statements Nov 26, 2018
    • Nov 26, 2018 Chairs Nov 26, 2018
    • Nov 26, 2018 Loving Kindness Meditation Nov 26, 2018
    • Nov 15, 2018 My Next Thing Nov 15, 2018
    • Nov 15, 2018 Having the Courage to Start Nov 15, 2018
    • Nov 15, 2018 Best & Worst Case Scenarios Nov 15, 2018
    • Nov 15, 2018 The Power of the Word "Yet" Nov 15, 2018
    • Nov 9, 2018 Recognize "This is difficult..." Nov 9, 2018
    • Nov 9, 2018 Write a "Dear Loving One" Letter Nov 9, 2018
    • Nov 9, 2018 Let Yourself Off the Hook Nov 9, 2018
    • Nov 9, 2018 Adjust Your Expectations Nov 9, 2018
  • September 2018
    • Sep 26, 2018 Guided Meditations Sep 26, 2018
    • Sep 26, 2018 Compassionate Hands Sep 26, 2018
    • Sep 26, 2018 One Thing Sep 26, 2018
    • Sep 26, 2018 Care, or Don't Care? Sep 26, 2018
    • Sep 26, 2018 Laugh at the Critic Sep 26, 2018
    • Sep 10, 2018 Mindfulness Practice Sep 10, 2018