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t same sympathy and concern you gift to others, is needed for your soul, too. As perfectionists we strive…

Your mind...

is a vast world that longs to be understood and explored. It's full of complexity and personality. An exploration of your inner space leads to greater self-awareness, constructive self-talk, and the practice of self-compassion.

YOUR HEART...

is a powerful symbol of love, emotion, wisdom, spirituality and bravery. Following and listening to it gives you the opportunity to live abundantly, adventurously, and without fear. What would happen if you used both your heart and your mind to tune into your best self? To become your own cheerleader? To find your purpose and chase after it wholeheartedly?

THIS is Compassion Fix.

Sending you love,

ARE YOU READY TO STEP IN?

Discover the power of self-compassion through education, coaching, researched practices, resource recommendations, and practical next steps to feel inspired and equipped to make the adjustments your soul is calling you to make.

Schedule a private coaching session with me to become more self-aware and kinder to yourself - this is where the magic really happens!
Find classes online and in my office to dive deeper into self-compassion, meditation and quieting your inner critic.
Explore speaking and workshop opportunities that I could provide for your group.
Listen to podcasts on fear, worry, finding your purpose, and relationships.
Discover free, easy-to-learn practices on mindfulness, self-reflection, and compassion.